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Author: admin

January 13, 2022 admin No Comments

Realising you can achieve and celebrate

As we grow it is normal to try new things and make our own decisions. As children there are aspects of encouragement that occur from parents, teacher, friends and siblings. This is not the case for everyone as some of the support needed to develop one’s own self-knowledge gets taken or not given. One example […]

July 29, 2020 admin No Comments

5 Ways to Get Some Sleep

5 Ways to Get Some Sleep – During this time of covid19, possible unemployment or cut in work hours, worry for others who are frailer or bereavement, getting a decent night’s rest is important. Insomnia or not being able to sleep maybe common to some people however it is now more common with the amount of stress in the air due to reasons listed and other personal reasons. So, what can one do if they aren’t sleeping well?

July 16, 2020 admin No Comments

Dissociation and Covid19

When people think of common responses to trauma, they may say PTSD which can be true however there are others such as dissociation. Dissociation and Covid19 occurs when the brain safeguards a person from a terrible event in the present time. This doesn’t mean the person is immune to the bodily harm that occurs but […]

July 16, 2020 admin No Comments

Do health appointments stress you out?

How to handle health appointments. Some people have the confidence to attend either doctor or hospital appointments without very much concern. Other people may be concerned down to the news or results that may be discussed. At times some may take a friend or family member to help support them. When results or conditions are […]

July 16, 2020 admin No Comments

BME Voices inaugural 2018 conference

As a UKCP Muslim practitioner and UKCP trustee candidate, I felt it was important to attend the first conference of Black and Minority Ethnic (BME) Voices founded by Helen George. Her work along with colleague brought speakers together on a range of topics affecting the BME community. The speakers included Dr Patrick Vernon OBE, Dr […]

July 16, 2020 admin No Comments

Five ideas to help young adults with uncertainty

It can seem that young people are full of confidence as they say they will handle their own life or are busy chatting on their phones; that’s not always the case. Many do feel trapped and don’t look forward to the future. They have grown up hearing about their parents worrying over bills, having to […]

July 16, 2020 admin No Comments

National Teddy Bear Day

September 9th is known as National Teddy Bear Day. Teddy Bears have become a normal part of childhood and was part of mine as well. During a business trip my dad had bought me a teddy bear which has travelled with me both in America and England. I was a teenager at the time; although […]