Cults exist in every country and can be so well hidden that most don’t speak about it even in the trainings I did as a psychotherapist. I did do much more after I graduated, I was also in one when very young. Some cults are shown on places like Netflix but not so much of […]
5 Ways to Get Some Sleep – During this time of covid19, possible unemployment or cut in work hours, worry for others who are frailer or bereavement, getting a decent night’s rest is important. Insomnia or not being able to sleep maybe common to some people however it is now more common with the amount of stress in the air due to reasons listed and other personal reasons. So, what can one do if they aren’t sleeping well?